<figure class="wp-block-image"><img src="https://static.toiimg.com/thumb/msid-68886901,imgsize-953107,width-800,height-600,resizemode-75/68886901.jpg" alt=""/></figure> <p>Some people are naturals when it comes to fitness, others will need careful planning to succeed. The information below will show you how, despite your own level of fitness, the best...