Is your life too stressful? Do you feel like your stress is inescapable? You can reduce the level of stress you experience in your life. Follow the advice in this article to take control over stress and take charge of your life.
Having a personal affirmation which is a sentence or two long can help you to focus your mind on what is important in your life. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.
Sniff your way stress-free. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. Place a little rock salt and a few drops of your favorite oil in a small bottle. When you’re stressed out, open …