Is your life too stressful? Do you feel like your stress is inescapable? You can reduce the level of stress you experience in your life. Follow the advice in this article to take control over stress and take charge of your life.
Having a personal affirmation which is a sentence or two long can help you to focus your mind on what is important in your life. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.
Sniff your way stress-free. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. Place a little rock salt and a few drops of your favorite oil in a small bottle. When you’re stressed out, open the vial and smell it.
Putting pen to paper (or fingertips to keyboard) can go a long way in stress reduction. There are problems in everyone’s life that causes anxiety. They may not be things you want to share with other people. Writing out these things for yourself can give you some perspective and meaning. If you keep your stress journal, you can look at the entries later and see how you solved stressful situations in the past.
Notice the muscles or areas that tense up when you feel anxiety or stress. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. When you notice that part of the body begin to tighten, consciously stretch and relax that part of the body. This will alleviate your overall tension and you will be more ready to relax afterwards.
You can avoid a lot of stressful situations by preparing for possible mishaps ahead of time. You could keep a spare key in a secure location, have a secondary babysitter on call and prepare for quick meal solutions by having something ready made on hand, for a few examples. You will not be stressed over details if you are prepared.
If you have a lot of things to do, you are probably not taking the time to think. Therefore, you should slow your pace down. Take deep breaths in order to give yourself a better perspective on things. As you work further into your day, try minimizing the amount of rushing you do, and you will lower anxiety and stress levels.
Enlist the help of a tutor if you are struggling in school. You will be able to get the help that you need so that you are ready for a test, and this will help reduce your stress. Preparing ahead of time is one of the best things you can do to alleviate anxiety over classwork.
Allow yourself some time for meditation. Take a break and relax your muscles once in a while. Meditating regularly will soon show an improvement in your overall stress level. Meditation can also reduce your stress during especially tense circumstances.
Use visual escapism to control feelings of stress. While meditating, focus on your own relaxing imagery. Research have proven that this is very helpful in reducing your stress. Even if you do not have access to pictures, just imagining a sunny beach where you can lay back and listen to the gentle sounds of waves crashing ashore while you soak up the sunshine or the invigorating and soothing feel of a steamy bath can make a huge difference is successfully envisioning stress leaving your body. To do this, lie down, make sure your eyes are closed, and turn off any noise makers around. When you visualize something tranquil in this manner, your stress is sure to drop.
Purchasing bath and body products with a great fragrance and really boost your mood. A pleasant aroma can help improve your mood and make it easier to resist stress and anxiety. Try getting lotions and sprays to improve your mindset.
Hot Bath
A great tip on reducing stress is to take a long hot bath. It’s hard to beat soaking your body in a tub for an hour; the potential for stress reduction is incredible. Even if your schedule doesn’t allow for the luxury of a hot bath, a simple hand and face wash with warm water can soothe and relax you.
If you would like less stress in your life, try to plan ahead for events and situations. For example, when you notice that you are low on gas do not procrastinate filling up the tank.
A glass of delicious orange juice or a citrus fruit snack can help you stay calm. Vitamin C not only calms you, it can also fight off some of the mild, stress-induced illness, like colds and coughs.
Listen when others are telling you instructions, and you may be able to reduce the stress in your life. Pay attention when instructions are given out to keep your stress low. For example, pay attention when your boss gives you instructions, when your doctor gives you advice, or when your teacher or tutor teaches you something.
Take yourself out of the situation. Think calming thoughts and continue to tell yourself that you are able to handle whatever situation you are going through; this will actually help you do just that.
If you want an easy way to de-stress, try some exercise. Even a short a run or walk can help. Your body releases endorphins as you exercise. These endorphins will instantly improve your mood. Your body will remove stress causing toxins when you are exercising as well.
You are now aware that some stressful events can be reduced or even eliminated with some help. It is not necessary to allow stress to completely control your life. You can develop a plan for inner peace and freedom from stress today.