Stress

Health -5 Minutes

Easy Exercises That You Can Practice To Prevent Stress

<figure class="wp-block-image"><img src="https://media.istockphoto.com/vectors/stress-level-reduced-with-problem-and-pressure-solving-tiny-persons-vector-id1281326263?k=20&m=1281326263&s=612x612&w=0&h=SfUyY2W_FJEAZcZtjdlmGwNBI7enDSpDxdlb73SE4xk=" alt=""/></figure> <p>As we understand more about stress, many people will take it more seriously. Some employers are now starting to allow there employees to take time off, as they now consider stress...
Read More
Health -5 Minutes

Solid Advice To Effectively Deal With Stress

<figure class="wp-block-image"><img src="https://www.hopkinsmedicine.org/-/media/images/health/_-images-to-be-filed/depressionsleep.ashx" alt=""/></figure> <p>Is your life too stressful? Do you feel like your stress is inescapable? You can reduce the level of stress you experience in your life. Follow the advice in this article...
Read More
Health -5 Minutes

Everything You Need To Know About Stress

<figure class="wp-block-image"><img src="https://www.heart.org/-/media/Images/Healthy-Living/Healthy-Lifestyle/Mom_working_baby_busy.jpg" alt=""/></figure> <p>Stress is a four letter word, with six letters. Stress is a burden that everyone must bear. Sometimes it can be avoided but sometimes you have to face it. Your approach...
Read More
Health -5 Minutes

Do Not Let Stress Get The Best Of You

<figure class="wp-block-image"><img src="https://rangeinn.com/wp-content/uploads/2021/06/yay-20326122-digital.jpg" alt=""/></figure> <p>Stress is an extremely common mental health issue that we all encounter as we go through life. Be it from professional or romantic matters, raising children or other inevitable sources, dealing...
Read More
Health -3 Minutes

Tips To Help You Live Stress Free

<figure class="wp-block-image is-resized"><img src="data:image/jpeg;base64,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" alt="" width="564" height="399"/></figure> <p>While stress is a common problem, it shouldn’t take over your life. When you have a high stress level, you should do what you can to fix it...
Read More