Learning how to effectively manage daily stress in your life can be an uphill struggle. Like anything else in life, if you’re educated about it, you can reduce your own stress. The following article has advice you can use to lower your stress, while improving your overall life.
Think about calmness when stress starts to overwhelm you. You can picture yourself in a relaxing bubble bath or hot shower and feel the sense of relaxation that comes over you. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.
Number your stress level from 1-10. Using this scale, one would be small problems and ten would be major issues. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Develop an affirmation or a positive statement that can …