<figure class="wp-block-image"><img src="https://www.pennlive.com/resizer/uN061yMilgWNy7-9mWiTrMiulbg=/1280x0/smart/advancelocal-adapter-image-uploads.s3.amazonaws.com/image.pennlive.com/home/penn-media/width2048/img/bodyandmind_impact/photo/12122190-large.jpg" alt=""/></figure> <p>Regular exercise is associated with a whole host of psychological, physical, and emotional benefits, and can have a tremendous impact on one’s overall wellbeing. Many times, however, we can struggle with...