When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. Finding new ideas on coping and treatment can be as simple as reading below.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
Make your life easier and more organized by doing everything the same way every time. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Make your testing routine so you always remember to write your levels down in your log.
Following a sensible diet without overindulging is important if you suffer from diabetes. Eliminating all sweets from your diet may not be necessary, however. As long as you keep your sugar levels under control, you can eat dessert on occasion. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Diabetic Retinopathy
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
Be careful with what you eat if you’re diabetic. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Large meals may call for large insulin doses, and a snack requires less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Diabetics who smoke need to try and quit. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you need help to quit, ask your doctor for suggestions.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. A high ketone level indicates that your blood contains 200 milligrams of sugar per deciliter. Organizations like the ADA recommend that those with diabetes use more reliable testing methods, like strips or finger pokes.
Employers cannot refuse you a job based on the fact that you have diabetes. Therefore, it is not necessary to initially reveal your medical condition.
Sleep Apnea
Other conditions are sometimes linked to diabetes, such as sleep apnea. Sleep apnea is defined as a cessation of breathing while asleep. If you are feeling worn out, ask your doctor to evaluate you for this condition.
Use the information offered in the article and you will be able to manage your diabetes symptoms a little easier, and still have a fun life. Apply these guidelines and take control of your condition as soon as possible.